Foundations
of Breathing
A practical introduction to the power of your breath.
This course is the first step in your journey with Ohm. You'll learn the five foundational breathing techniques that form the base of all advanced work.
- 5 core breathing techniques
- Step-by-step instructional videos
- Science-backed explanations
- Practical applications for daily life
- Downloadable guides and resources
The five foundations
Reset Breath
Reset your state in seconds.
Ocean Breath
Create calm and clarity.
Draw Breath
Strengthen respiratory control.
Pulse Breath
Generate energy and vitality.
Tao Breath
Develop awareness and integration.
Small changes in your breath. Big changes in your life.
Your breath is the fastest way to influence your nervous system. By learning how to breathe well, you can improve how you feel, think and perform.
FOUNDER OF OHM
Fraser Beck
For over 15 years, I've explored the intersection of breathing, movement, and human performance. My mission is simple: to help people unlock their potential through the power of breathing.
- Head of Mind Body Training at Les Mills
- MSc Neuroscience Researcher
- Former Senior Retreat Leader
- Author, Speaker, & Coach
Is This Course Right for You?
Athletes & Performers
Improve endurance, recovery and resilience by learning how to breathe more efficiently during training, competition and everyday life.
Busy Professionals
Reduce stress, improve focus and build healthier breathing habits that help you stay calm, clear and productive throughout the day.
Heath & Fitness Professionals
Build a deeper understanding of breathing so you can confidently apply evidence-based techniques in your own practice or coaching.
Anyone Ready To Feel Better
Whether you're looking for better sleep, more energy or less stress, these five foundational techniques provide practical tools you can use every day.
Start your journey Foundations of Breathing
- Lifetime access
- Downloadable
- Learn at your own pace
- Breath practices
- 7-day satisfaction guarantee
Secure checkout
